Watch What You Eat!
Eating with braces is often a hot topic for patients. We want to make life easier for you by preparing a clear list of what should be avoided and the foods you’re welcome to enjoy without any fear.
When wearing braces, you should refrain from eating foods that are:
- Chewy – hard breads and fruit chews
- Crunchy – potato chips, popcorn, and ice
- Sticky – caramels and taffy
- Hard – nuts and hard candy
- Bite-worthy – an apple, carrot, or corn on the cob should be cut apart before eating
Enjoy any and all of the following foods when wearing braces:
- Soft breads
- Cooked vegetables and legumes
- Soft fruits that you can easily bite and chew, like bananas
- Dessert that can be enjoyed with a spoon (and is void of nuts)
- Sugar-free gum
Maintain a Clean Smile with Braces
It is imperative that you keep your teeth clean while wearing braces! Brush and floss your teeth after every meal to remove particles from around your appliance. This will protect your teeth and ensure that when the braces come off, you have a beautiful AND healthy smile! We can help you select the appropriate cleaning products if necessary.
Remember to brush thoroughly! Carefully brush every surface of your teeth using a circular motion. You can even use the tip of your toothbrush to get in those hard-to-reach areas. When flossing, you will need to work the floss between your teeth and the appliance in order to floss your teeth at the gumline. For visual aid, please refer to our printable instructions.
How to Handle Discomfort Caused by Your Braces
It’s very common to feel discomfort during your first few weeks with life with braces. The appliance can cause irritation to the soft tissues in your mouth, and your teeth are adjusting to the pressure caused by your braces. Take a look below for some quick tips to ease the pain.
Handling Emergencies While Wearing Braces
Wearing braces can cause some new sensations in your mouth. Let’s take a look at some potential problem areas and what you should do if you experience these situations. In the event of an emergency, give us a call and we are going to meet you ASAP at our Boca Raton, FL or Coral Springs, FL offices. There’s no reason for you to be uncomfortable.
Protect Your Braces While Playing Sports
Your braces should not deter you from playing your favorite sports! You will need to invest in a good mouthguard, but once that is purchased, you are free to run, jump, and tackle. If you’d like some help choosing the best mouthguard for your activities, just let us know!
If you do have an accident, you should check your mouth and braces for damage. If you notice that anything is loose or missing, call our office immediately. Cover broken or bent areas of your appliance with wax and rinse with saltwater as needed.
If you’re wearing braces for your orthodontic treatment, you may need to modify your eating habits a bit. You’ll also need to keep your braces clean. Below we share some tips on how to take good care of your braces.
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